Author Archives: Admin

Recipe: Spicy Oven-dried Beef Jerky

Posted on April 1, 2017 by Admin

Spicy Oven-dried Beef Jerky 2 lb eye of round beef roast, flank steak, trimmed of visible fat 2/3 cup low-sodium soy sauce 2/3 cup low-sodium Worcestershire sauce 1 tbsp honey 2 tsp fresh ground black pepper 1 tsp onion powder … Continue reading →

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Recipe: Avocado & Lentil Chocolate Pudding

Posted on April 1, 2017 by Admin

Avocado & Lentil Chocolate Pudding Prep Time: 5 Minutes Total time: 10 Minutes Servings: 4 Ingredients 1/4 cup (60 mL) split red lentils 2 large ripe avocados 1/3 cup (75 mL) coconut milk 1/2 cup (125 mL) brown or cane … Continue reading →

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Recipe: Mix It Up Stir-fry Dinner

Posted on April 1, 2017 by Admin

Mix It Up Stir-fry Dinner Serves 6-8 2 tbsp oil (30 ml) 1 tbsp sesame oil, optional(15 ml) 2 tsp minced ginger (10 ml) 1 clove garlic, minced 1 onion, chopped 1 cup whole raw cashews or slivered almonds, optional … Continue reading →

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Adventure Kayak’s Pancake Recipe

Posted on April 1, 2017 by Admin

Adventure Kayak’s Pancake Recipe 1/2 cup all-purpose flour 1 tbsp powdered eggs 1 tbsp instant skim milk powder 2 tsp granulated sugar 1/2 tsp baking powder Pinch salt 2 tbsp dried blueberries, chopped In a sealable plastic bag, combine flour, … Continue reading →

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Adventure Kayak’s Energy Ball Recipe

Posted on April 1, 2017 by Admin

Adventure Kayak’s Energy Ball Recipe 1 cup oatmeal 3/4 cup peanut or almond butter 1/2 cup honey or maple syrup 1/3 cup hemp hearts 1 tsp vanilla 1/2 cup chocolate chips 1 tsp salt 1/2 cup soaked dates Place all … Continue reading →

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