Category Archives: guest speaker resources

Recipe: Mix It Up Stir-fry Dinner

Mix It Up Stir-fry Dinner Serves 6-8 2 tbsp oil (30 ml) 1 tbsp sesame oil, optional(15 ml) 2 tsp minced ginger (10 ml) 1 clove garlic, minced 1 onion, chopped 1 cup whole raw cashews or slivered almonds, optional … Continue reading

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Adventure Kayak’s Pancake Recipe

Adventure Kayak’s Pancake Recipe 1/2 cup all-purpose flour 1 tbsp powdered eggs 1 tbsp instant skim milk powder 2 tsp granulated sugar 1/2 tsp baking powder Pinch salt 2 tbsp dried blueberries, chopped In a sealable plastic bag, combine flour, … Continue reading

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Adventure Kayak’s Energy Ball Recipe

Adventure Kayak’s Energy Ball Recipe 1 cup oatmeal 3/4 cup peanut or almond butter 1/2 cup honey or maple syrup 1/3 cup hemp hearts 1 tsp vanilla 1/2 cup chocolate chips 1 tsp salt 1/2 cup soaked dates Place all … Continue reading

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Recipe: Buckwheat Noodles With Sun-dried Tomatoes and Fish (Gluten Free, Vegan option )

Buckwheat Noodles With Sun-dried Tomatoes and Fish (Gluten Free ) Vegan option available  Serves 4  Recipe designed to be as light as possible Ingredients:  Buckwheat noodles – 2 packages (100g each)  30 ml olive oil 5 ml or 1 tsp. … Continue reading

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Wild Encounters Presentation from January 2017 Meeting

Tom Saare from the Fish, Wildlife & Recreation Program at BCIT spoke at the January meeting. He shared tips and guidelines on how to enjoy wildlife, while respecting them in their environment. Tom also provided guidance on how to stay … Continue reading

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