Author Archives: Admin S. Jensen

Fish in Red Coconut Curry Sauce

Posted on July 7, 2016 by Admin S. Jensen

Ingredients: 4 servings firm white fish such as snapper or rock fish.  1 cup coconut milk 1 1/2 Tbsp Thai red curry paste 1 Tbsp  Thai fish sauce 1 Tbsp fresh lime juice 1 tsp minced fresh ginger root At … Continue reading →

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Corned Beef Hash

Posted on July 7, 2016 by Admin S. Jensen

Ingredients: 1 can corned beef 1 cup dried potato flakes 1 small onion ( or ½ cup dried onion flakes ) ¼  to ½ cup dried mushrooms Salt Pepper Hot sauce Method: Reconstitute potato flakes , dried mushrooms (and onion … Continue reading →

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Cheese Fondue

Posted on July 7, 2016 by Admin S. Jensen

This is a great starter dish after a hard day’s paddle or on a cold day when everyone needs reviving. It takes very little time to prepare and it’s very satisfying. Ingredients: One package of Agropure Swiss Cheese Fondue (found … Continue reading →

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Carrot Salad

Posted on July 7, 2016 by Admin S. Jensen

Ingredients: 4 or 5 large carrots 1 smal red onion ¼ cup dried currants ¼ cup walnuts (chopped) Dressing: ¼ cup canola oil 1 Tbsp white wine vinegar 1 Tbsp Dijon mustard Salt Pepper At home: Pack carrots and onion … Continue reading →

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On-Water Communication: Whistle and Paddle Signals

Posted on March 8, 2016 by Admin S. Jensen

When paddling, different factors can  affect good verbal communication. Distance Wind Not speaking loudly and clearly Not being face to face Age, i.e. hearing loss Here is a quick review of whistle and paddle signals to communicate with your paddling group … Continue reading →

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