Reply To: Greenland Rolling Courses, Advisory Notice

Maureen Benzon

Hi Bob,

I don’t think we need to panic about this. The standard layback or sweep roll that most of us do is the basic greenland roll. This roll is actually more ergonomic than the C-C roll. The C-C relies more on a brace and if not done correctly could result in a shoulder strain. The inefficient sweep roll just results in more time under the water

The others are advanced rolls and you would not do them until you were ready. If you want to see what Bob is talking about check out